Little Lessons on HIIT: A Research-based Guide for Fitness Pros to Bring Back the Fun to Fitness

By Helgi Gudfinnsson

Book Overview

Little Lessons on HIIT presents 40 short lessons, all based on scientific literature, so that fitness professionals can gain greater insight into high intensity interval training (HIIT). With this... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1539053423
• ISBN13: 9781539053422
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 174 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"