Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

Bys: Mercree, Amy Leigh and Stevenson, Meagan

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

• Format: Hardcover
• Language: English
• ISBN: 145495177X
• ISBN13: 9781454951773
• Release Date: October 2023
• Publisher: Sterling Ethos
• Length: 384 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.8" x 5.3" x 7.5"