Lite' N Up!: A Sensible Approach to Healthy Living and Safe Weight Management (Lite' N Up Series!)

By Tom Iselin

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0964913909
• ISBN13: 9780964913905
• Release Date: January 1996
• Publisher: Pelican Lake Pr
• Length: 168 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.8" x 0.5" x 5.5"

Customer Reviews

Lite'N Up

Positive thinking skills to change thought processes that in turn help change eating habits for a complete inner personal make-over that will effect external self at your own pace and self encouragement.

No fluff -- solid, simple truths about health and nutrition

No fluff -- solid, simple truths about health and nutrition. Very easy to read. Simple application. Society needs more books about health like this one. I lost 20 lbs.