Liquid Nutrition Book: Juicing To Heal The Body

By Jutta Ashcraft

Liquid Nutrition Book

Many of us need to boost our daily intake of fruits and vegetables, which is widely proven. We are world champions when it comes to obtaining enough carbs, protein, and fat, but we fall short when it comes to getting more micronutrients. While the Centers for Disease Control recommends that individuals consume 1 1⁄2 to 2 cups of fruit and 2 to 3 cups of vegetables daily, an analysis of American diets between 2007 and 2010 found that half of the population ate less than 1 cup of fruit and less than 1 cup of vegetable.

A staggering 76 percent of respondents did not consume nearly enough fruit, and 87 percent did not consume nearly enough vegetables. Many people dislike eating vegetables. Broccoli is harsh, cabbage is crunchy, and carrots can break your teeth if not boiled thoroughly. Don't get me started on the stringy asparagus! However, critical micronutrients can be found in fruits and vegetables, and juicing is a terrific method to effortlessly incorporate more of them into a well-balanced and healthy diet.

Thousands have joined the juicing craze, and for good reason: it is nutritious, easy, and provides important vitamins and minerals from plant foods that may be lacking in your diet. Liquid nutrition is enhancing people's health on a daily basis.

• Format: Paperback
• Language: English
• ISBN: B09ZD2TMTN
• ISBN13: 9798816631730
• Release Date: January 1
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"