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Paperback Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond Book

ISBN: 1616084510

ISBN13: 9781616084516

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever...

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