Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

by Loretta LaRoche

Book Overview

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous...

• Format: Paperback
• Language: English
• ISBN: 1401921582
• ISBN13: 9781401921583
• Release Date: August 2010
• Publisher: Hay House
• Length: 210 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 4.9" x 8.6"

Customer Reviews

Highly motivational.

Finally, a book on weight loss that isn't about mixing together forty different ingrediants in order to eat one meal! I have read many other books that simply don't have the information that this one does. It's written by a stress coach who has, herself, battled the buldge. In addition to that, the book is also funny and an easy read. I really got a lot out of the eight secrets to weight loss and they all made good sense to me. Mostly, this is good old common sense that always seems to go out the window whenever dieting is brought into the mix. Overall, this is a great read and motivational to anyone wanting to shed excess weight and who has decided to take a lighter, more humorous approach to it. So, I'd definitely suggest this to anyone.