Lighten Up: 29 Playful Lessons to Help You Learn the Alexander Technique

By Mark Josefsberg

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

• Format: Paperback
• Language: English
• ISBN: B0CJ6CZD5F
• ISBN13: 9798350916430
• Release Date: November 2023
• Publisher: Bookbaby
• Length: 84 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.4" x 8.3"