Light Waist-Protecting Exercise [Chinese]

By Toda Yoshitaka

Book Overview

A famous Japanese surgeon has developed a waist-supporting exercise that can be effective for anyone to improve low back pain without surgery. Approximately 80% of adults in Taiwan suffer from chronic low back pain, accounting for more than 7 million people. Sitting for long periods of time can cause the pelvis to get stuck in a fixed position, causing the muscles around the pelvis to become increasingly stiff and lose their natural softness, leading to lower back pain. However, because doctors have to see nearly hundreds of people a day, each patient is allocated too little time to receive good treatment. In addition, there are many people whose condition worsens after surgery.

• Format: Paperback
• Language: Chinese
• ISBN: 626717266X
• ISBN13: 9786267172667
• Release Date: November 2023
• Publisher: Shi Mao