Lifetime Fitness Plan [Large Print]

By Dwayne Armstrong

LIFETIME FITNESS PLAN book gives you the knowledge and resources you need to make wise decisions and long-lasting changes to help you take charge of your health. Analyze your existing habits, see any possible issues, and take actionable actions to start making improvements.
Have you ever dreamed you could eat whatever fast food you wanted, do no exercise, and yet be in good health? You can't, however. Yet, you can do the next best thing, which is to prefer eating nutritious food over fast food and prefer working out over lounging on the couch.

LIFETIME FITNESS PLAN is the book that delves deep into our eating patterns and offers a clear, concise explanation of the whole diet and fitness conundrum.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BW2KJKN1
• ISBN13: 9798378697991
• Release Date: February 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"