Lifestyle Change That Lasts: The Workbook for Your Journey

By Susan Masterson

This lifestyle change workbook is a unique approach to making lasting changes for your health - it's unique because you are unique.

This is the companion book for my 6-week Healthy Habits Small Group Workshop for Autoimmune Patients (although the book is perfect for anyone making a change ).

Based on research-backed behavioral principles, "Lifestyle Change That Lasts" will move your thoughts from "How do I lose weight fast?", "What should I eat?" or "What exercise should I do" to "How can I finally make a change that will last?".

You will read, think, and write your way through the workbook, ending with a full set of worksheets that help you put a concrete plan in writing. If you're ready for something different, something that guides you down your own path of change, this is the one for you. "Lifestyle Change that Lasts" really is the workbook for YOUR journey.

You will learn: What it takes to get unstuck when you know you need to make a change but just haven't had that push to start.How people who get started are able to maintain a successful lifestyle changeHow to navigate future situations that can trip you up and knock you off course.If you're ready to develop your lifestyle change plan based on your needs, on your timeline, in your way, get started with this workbook.

• Format: Paperback
• Language: English
• ISBN: 1086585054
• ISBN13: 9781086585056
• Release Date: August 2019
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"