Life201 BREATHE: Your Path to Improved Wellness Is Only a Breath Away

by Beth Greer and Adiel Gorel

Book Overview

It's something we do more than 22,000 times a day, and approximately 600 million times throughout our lifetime. It's a topic that we constantly hear about, and maybe even have said the words to ourselves: "just breathe".

Yet, despite the popularity of the topic, and regardless of how common the cultural conversation about it is, most of us breathe poorly and improperly. In fact, it is estimated that less than...

• Format: Paperback
• Language: English
• ISBN: 1732449457
• ISBN13: 9781732449459
• Release Date: November 2022
• Publisher: Progresspress
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"