Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

by Megan Ramos, Eve Mayer, Jason Fung

Book Overview

An instant New York Times Bestseller

Take the guesswork (and fear) out of fasting with real-life and expert advice

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates...

• Format: Hardcover
• Language: English
• ISBN: 0062969447
• ISBN13: 9780062969446
• Release Date: April 2020
• Publisher: Harper
• Length: 288 Pages
• Weight: 0.60 lbs.
• Dimensions: 1.1" x 6.3" x 9.1"