Does the phrase "eat high-level and low, including plenty of "vital" whole grains" ring familiar to you? Maybe this is what your doctor or nutritionist told you at your most recent visit, or maybe you saw it online when looking for a healthy diet. And it's possible that you were duped.
The purpose of Lies Doctors Tell is to debunk the urban legends and false claims that have been made by the pharmaceutical and food industries for many years. This book debunks a variety of "falsehoods" spread by well-intentioned but ignorant medical professionals. In medical school, nutritional treatment is often disregarded, and doctors are frequently given out-of-date knowledge. The detrimental effects on your health, however, continue to exist. Advice to keep away from the sun and good fats has been shown to damage your body and shorten your lifespan.
This book will educate you about nutrition, lifestyle choices, and their impact on our health. It will also show you how to start an informed discussion with your doctor about the best course of action for you. In this book, you'll learn:
. How physicians should be thinking and how they are trained to think about diet and other preventive health approaches. Information on heart health and dietary fat and the reality of whole wheat's impact on the human body. The part dairy plays in your diet is the real story of salt: ally or enemy? The risks and advantages of hormone replacement treatment. new knowledge on inflammation and how medical professionals should approach it
Let this book be your roadmap to optimum health and peace as you emerge from the shadows!