Liberation from the Diet Prison: A Journey to Body-Mind Harmony

By Regina Oswald

What if the path to a healthy, harmonious body isn't paved with struggle, restriction, and shame - but with softness, trust, and self-love?

Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald - designer, certified coach, and inspiring voice of feminine strength - shares her three-decade journey of breaking free from diet culture and coming home to herself.

This is not another diet. It's a heartfelt letter to every woman who has ever felt "not enough." An invitation to remember who you truly are. Instead of punishment - support. Instead of guilt - understanding. Instead of endless battle - a path to inner peace, where your body becomes an ally, not an enemy.

Because true body mind harmony isn't something we chase, it's something we return to.

• Format: Paperback
• Language: English
• ISBN: B0GJHX7SP9
• ISBN13: 9798993767017
• Release Date: March 2026
• Publisher: Voice & Verse Atelier
• Length: 220 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"