Liangong: Healing Exercises for Better Health

By Wen-Mei Yu

Liangong is a series of ancient Chinese movements created to prevent and relieve pain in the neck, shoulders, back and legs. Liangong not only prevents or reduces pain and discomfort through gentle... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0865681996
• ISBN13: 9780865681996
• Release Date: January 2002
• Publisher: Unique Publications
• Length: 160 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 7.1" x 10.0"

Customer Reviews

great book, great exercise system

This is a very easy book to follow. Gives history of Liangong, some basic acupoint, meridian, and chi information, and an easy to follow discription of the 36 exercises which make up Liangong. Liangong is similar to chi kung, and is based on many old chi kung exercises. It is primarily used for healing and health maintnance and each exercise is designed to work a particular region or problem. Can be practiced anytime and used as a warm up for other activities, such as tai chi and other martial arts. Videos are available for further study.