Thoughts can be a powerful thing. Your thoughts can contort you to a reality that will unleash havoc on your self-confidence and self-worth. Inside you will find poems that I have written and you will see how my thoughts overpowered me. With each poem that I have written, a shimmer of light broke through the darkness and with that light, a burden was lifted. Finishing this book was like embracing the light at the end of a long dark tunnel. I made it I wrote this book to help anyone out there understand that they are not alone. My hope is that this book will help someone get through any darkness, depression, sadness or anxiety. There is hope and there is a way. May my journey from darkness to light inspire you to fight for the light that is in you Judy Cennami
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