Let's Not Create More Suffering: Buddhist teachings on transforming pain into wisdom

By Thanavaro

Suffering is universal. No one is exempt from it. Yet pain need not become a prison. It can be met, understood, and transformed into wisdom.

In this profound collection of Dhamma talks, Ajahn Thanavaro-a Western monk who trained for eighteen years in the Thai Forest Tradition-speaks with clarity, humility, and compassion to the modern seeker. Rooted in the living lineage of Luang Por Chah and Ajahn Sumedho, these teachings illuminate the Four Noble Truths, the Noble Eightfold Path, and the ten paramitas, the perfections of the awakened heart.

Thanavaro reminds us that suffering is not an enemy to be rejected, but a doorway to deeper understanding. By listening, reflecting, and accepting life as it is, we begin to see beyond the stories of the self and discover the quiet truth at the centre of our being:

"Life is Joy, and Joy is the clear and strong presence of Truth."

Let's Not Create More Suffering is an invitation to stop adding pain to pain, to meet life with awareness, and to awaken to the peace that is already within us.

"Mario Thanavaro has my full trust and my blessings as a teacher."

- Ajahn Sumedho

• Format: Paperback
• Language: English
• ISBN: 9697293953
• ISBN13: 9789697293957
• Release Date: June 2026
• Publisher: Magic&unique Books
• Length: 180 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"