Let's Get Physical: Exercise for Better Intimacy After 60

By Amara Adams

When Margaret turned 60, she noticed intimacy with her husband Mark starting to decline. Her aching joints made certain positions uncomfortable. She lacked the stamina for long lovemaking sessions. And her flagging libido left her uninterested in sex. Mark tried to be patient, but the lack of physical intimacy was putting a strain on their marriage.

Determined to reignite the spark, Margaret committed to an exercise plan. She started slow by going for short walks and adding standing yoga poses to her morning routine. As her strength and mobility improved, she added low-impact cardio and even weights to build lean muscle mass. Within a few months, Margaret noticed a huge difference in the bedroom She could keep up with Mark's appetite again, thanks to her increased energy and flexibility. Intimacy no longer felt like a chore.

In Let's Get Physical: Exercise for Better Intimacy After 60, you'll discover how movement and targeted exercise can profoundly improve your sex life in midlife and beyond. Whether you want to:

Boost libido and sexual performanceIncrease stamina and enduranceOvercome joint pain and mobility issuesImprove confidence and body imageStrengthen your core and pelvic floor

This book gives you the tools and guidance you need to become fit for fun between the sheets again. Reclaim your vitality and bring back the passion - starting today

• Format: Paperback
• Language: English
• ISBN: B0CHLC1Y4L
• ISBN13: 9798861021463
• Release Date: September 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"