Let's EAT Mindfully

By Rosemary Painter, Jim Painter, Jim Painter PhD/RD

Eating Mindfully goes beyond savoring the texture and taste of our foods. In this book, mindful eating addresses ways to recognize environmental factors that influence our penchant to overeat along... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1541305868
• ISBN13: 9781541305861
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.32 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"