Let's EAT Mindfully

By Rosemary Painter and Jim Painter

Eating Mindfully goes beyond savoring the texture and taste of our foods. In this book, mindful eating addresses ways to recognize environmental factors that influence our penchant to overeat along with providing small but significant barriers to mindless consumption.

• Format: Paperback
• Language: English
• ISBN: 1728823390
• ISBN13: 9781728823393
• Release Date: January 2017
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"