Lectin free Diet: Lectins are proteins in plants that potentially cause inflammation and weight gain

by Barry Peterson

Lectins are proteins in plants that potentially cause inflammation and weight gain A California cardiologist first promoted the idea of cutting out lectin foods for weight loss and better health But lectins are found in lots of otherwise-healthy foods, including vegetables, beans, grains, nuts, and seeds. Experts agree that most people might miss crucial nutrients if they try a lectin-free dietKeto, paleo, gluten-free. There's always an "it" diet...

• Format: Paperback
• Language: English
• ISBN: B08HJ5DFK6
• ISBN13: 9798683072810
• Release Date: September 2020
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"