Learning Yoga: Yoga Poses, Breathing and Meditation

By Alley Herrley

Have you ever wondered how to do yoga and how to start a yoga practice but didn't know where to start?

This book will help you understand more about yoga and how to begin a yoga practice. This book will cover:

What is YogaWhat are the benefits of Yoga6 branches of YogaPreparing for Yoga7 basic Yoga positions for beginners

If you want to learn how to do Yoga this is the book for you. By having a healthy body you will have an active life and be happy with yourself. Yoga will help you with having an active and pain free life.

• Format: Paperback
• Language: English
• ISBN: B0B9QYRNZL
• ISBN13: 9798846845022
• Release Date: August 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"