Lean Muscle Diet: The Complete Workout & Nutrition Plan to Build Lean Muscle Fast for Maximum Gains in Building Muscle, Weight Training,

By Cory Calvin

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Discover The Secrets To Putting On Lean Muscle And Burning Off The Excess Fat Around The Belly For A Well-Toned And Dynamic Body.

When it comes to putting on lean muscle, many people simply get the science behind it all wrong. Without the proper nutrition and exercise habits, you could spend hours in the gym thinking you are getting your muscles to grow but in fact doing the exact opposite.

Introducing "Lean Muscle Fast" The Complete Workout & Nutrition Plan To Build Lean Muscle Fast

Inside this book you will learn: 5 Reasons Why Most People Fail To Get Bigger and Leaner10 Rules You MUST Follow To Increase Your Lean Muscle MassProven Techniques To Build Lean Muscle FastSecret Strategies To Keep Gaining MuscleWhy Intermittent Fasting Is The Perfect Compliment To Building Lean MuscleThe Types of Fasting: Short, Intermittent, & Extended FastingHow The Dash Diet Can Assist In Fat-Loss A Nurtition Diet Plan That You Can Easily Follow For Maximum GainsBenefits of Building Lean Muscle With Intermittent Fasting Include: Stronger Bones and Toner BodyCombats Obesity and Fights DiseasesImproves Fitness & Overall Quality of HealthDecreased Rate of Hunger and Cravings (Less Bingeing)Increased Levels of EnergyGreatly Improved Ability for Cellular Repair of BodyDecreased Insulin Levels & Increased Levels of Growth HormonesEnhanced Fat-Burning and Weight Loss (Belly Fat)Increased Body MetabolismSustained Energy Throughout the Day Without Dips And A Whole Other List of Positive Benefits
**Bonus Included**Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of FastingTypes of Exercise To Compliment Your New LifestyleHow To find an Accountability Partner Best & Worst Foods To Take During The DayMotivational Tools To Maintain Your Progress
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• Format: Paperback
• Language: English
• ISBN: 1722629096
• ISBN13: 9781722629090
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 192 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"