Lean Minded: 50 Days to Mind & Body Transformation

By Mike Howard

Book Overview

Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

• Format: Paperback
• Language: English
• ISBN: 0993675913
• ISBN13: 9780993675911
• Release Date: November 2019
• Publisher: Mike Howard
• Length: 114 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"