Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks

Book Overview

Eat more, exercise less, and lose fat.

Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.

Joe Wicks,...

• Format: Paperback
• Language: English
• ISBN: 0062493663
• ISBN13: 9780062493668
• Release Date: May 2016
• Publisher: William Morrow & Company
• Length: 224 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 7.3" x 9.6"