Lean Diet: Get Lean and Clean with Delicious Lean Recipes

By Tanya Frieden

Lean Diet: Get Lean and Clean with Delicious Lean Recipes

The Lean Diet book has recipes that support the lean diet. The lean diet is a diet in which is low in fat and low in unhealthy carbs.

The idea behind the lean diet is to help aid the body to a more ideal weight level. Weight issues cause so many problems with heath. Dieting is the best way to both lose weight and maintain a good weight level.

The foods included in a lean diet are foods that help the body to lose excessive weight and fat and help the body to stay within a good weight range, but it is a lifestyle change.

• Format: Paperback
• Language: English
• ISBN: 1630228443
• ISBN13: 9781630228446
• Release Date: January 2014
• Publisher: Healthy Lifestyles
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"