Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

By Mackie Shilstone

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

• Format: Paperback
• Language: English
• ISBN: 1620457830
• ISBN13: 9781620457832
• Release Date: February 2007
• Publisher: Trade Paper Press
• Length: 286 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"