Leaf Your Weight Behind

By Marina Volynets and Nancy Barnes

Discover how 2 opposite cultures, Russian and American, miraculously came together to create a natural and healthy approach to losing weight. "Leaf Your Weight Behind" is a 'normal protein'-low... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967173701
• ISBN13: 9780967173702
• Release Date: March 1999
• Publisher: Nancy Barnes
• Length: 116 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.8" x 0.5" x 6.0"

Customer Reviews

Why not give it a try?

Starting a diet has never been easier! After reading LEAF YOUR WEIGHT BEHIND, I was pleasantly surprised to find a diet that is not only simple to follow, but includes easily found ingredients for receipes! In fact, I already had most of the ingredients in my kitchen. After losing twenty pounds, I highly recommend this book to anyone that is serious about shedding extra pounds!

Thin for life in Africa

I am a missionary in eastern africa and have tried for 7 years to loose my FAT and nothing has worked NOTHING. But after reading this book and following the plan i felt like i had hope to do this and loose my weight. Writing down what I ate each day kept me on track and after a month i have lost 6lbs. I love the recipes and the whole idea of the book. This little book has changed my life and made such a difference in the way I eat.

A refreshing new start

How refreshing to have some new recipes for healthy eating. Short and to the point anyone can follow this simplified plan. This book reads like a conversation with a friend...easy. It gives you all the facts you need and some great new ways to think about your choices for a healthy life. Short, Simple and to the point... just the Facts. Great Read and it works!

Healthy, "User-Friendly" Diet Plan

I found this book to be very easy to use. I had tried to follow other diets such as The Zone but they were too complicated. The emphasis in this book is on fresh food--especially leafy green vegetables with recipes that are quick and easy to prepare. I don't cook so the easy part is very important to me. The writing style is conversational and fun. The carbohydrate counter is useful as are the suggested menus. Weight loss is relatively painless using this plan.

Fantastic Book - A Great Guide to a Healthy Lifestyle

This is a wonderful book. I love how easy it is to follow along and the recipes are delicious. My family has really enjoyed trying the different recipies and I know that we're eating healthier.