This is the best book on finding out what is in everything we eat, that is, everything that is grown. Sections on the vitamins and minerals and how much there is and what is the best source for whatever it is you are in need of, as well as dairy and meat. Also includes many charts at the back for easy reference.
LAUGH WITH HEALTH
Published by Thriftbooks.com User , 20 years ago
The complete guide to nutrition, diet, natural foodsit has sold over 80,000 in Australia,must be time for the us market to get the benefits.
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