Lactose Intolerance: Demystifying Lactose Intolerance & Finding Relief

By BARTEL DORWIN

A digestive disorder known as lactose intolerance is distinguished by the body's incapacity to completely metabolize lactose, which is a sugar present in dairy products and milk. A deficiency of lactase, an enzyme synthesized in the small intestine and accountable for hydrolyzing lactose into glucose, galactose, and simpler sugars readily assimilated into the circulation, gives rise to this medical condition.
In the absence or insufficiency of lactase, lactose remains undigested in the digestive tract and, upon reaching the colon, can produce a variety of symptoms.
Typical indications of lactose intolerance consist of:
- The bloating
- Experiencing diarrhea
- Gas
- Abdominal discomfort or cramps
Typically, these symptoms manifest between 30 minutes and 2 hours following the ingestion of dairy products or foods that contain lactose.
It is critical to distinguish lactose intolerance from a milk sensitivity. An allergy to milk is an immune response to milk proteins; conversely, lactose intolerance is caused by the body's incapacity to metabolize lactose.
Management of lactose intolerance entails the avoidance or restriction of consumption of foods and beverages that contain lactose. While certain individuals may be able to tolerate minimal quantities of lactose, those who have lactose intolerance may require absolute abstinence. Furthermore, lactose digestion can be aided by over-the-counter lactase supplements, which can be consumed with meals.
Those who are experiencing the symptoms of lactose intolerance are encouraged to seek the advice of a healthcare professional in order to obtain an accurate diagnosis and develop a plan for effectively managing the condition.

• Format: Paperback
• Language: English
• ISBN: B0CTT1QGTR
• ISBN13: 9798878177672
• Release Date: February 2024
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"