Labyrinth Meditations: Exercises for Mindfulness and Centering

by Madonna Gauding

Take a personal meditative journey through a series of beautifully illustrated finger labyrinths to quiet the mind and achieve a new level of calm in your everyday practice.

The labyrinth is a beautiful metaphor for spiritual and personal transformation. Unlike mazes, which try to trick you into taking the wrong route, labyrinths lead you along one continuous path to the center--they offer a spiritual journey away from your normal...

• Format: Paperback
• Language: English
• ISBN: 145493770X
• ISBN13: 9781454937708
• Release Date: December 2019
• Publisher: Sterling Publishing (NY)
• Length: 96 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.7" x 8.2"