La Técnica Alexander: Una Guía Completa Para La Salud, La Postura Y La Forma Física [Spanish]

by Richard Brennan

This handbook for well-being presents the Alexander Technique--a simple method of improving posture and body movement in order to reduce physical and mental tensions--through clear, step-by-step instructions and photographs that will help anyone master it. The book marries the elements of the Alexander Technique with the latest advances in the management of physical and psychological stress in order to provide a comprehensive approach to health. Esta...

• Format: Paperback
• Language: Spanish
• ISBN: 8499880002
• ISBN13: 9788499880006
• Release Date: January 2013
• Publisher: Editorial Kairos
• Length: 160 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.1" x 8.6"