![Paperback La Pirámide de la Longevidad / The Longevity Pyramid [Spanish] Book](https://i.thriftbooks.com/api/imagehandler/m/3C323D4C5E3D0BC1E4C365D840FFC37AF8A4A7A8.jpeg)
La Pirámide de la Longevidad / The Longevity Pyramid [Spanish]
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Vivir bien durante muchos a os tambi n depende de ti.
Nuestro cuerpo no es una m quina inagotable. Necesita un mantenimiento diario: una buena nutrici n para alimentar los tejidos y generar energ a, un descanso reparador para rganos, una masa muscular para sostener los huesos o vitaminas suficientes para detoxificar. Pero no nos han explicado que, a pesar de tener una excelente gen tica, la gran mayor a de enfermedades y dolencias pueden ser prevenidas con un estilo de vida saludable. Maria Punt nos comparte en este libro los pilares esenciales para el cuidado de nuestra salud, proporcion ndonos las herramientas para mejorar nuestra calidad de vida y prevenir la aparici n de enfermedades. Porque el objetivo no debe ser envejecer lo m s tarde posible, sino lo mejor posible. ENGLISH DESCRIPTION Living well for many years depends a lot on you. Our body is not a tireless machine. It needs daily maintenance: good nutrition to nourish tissues and generate energy, rest to heal organs, muscle mass to support bones, and sufficient vitamins to detoxify. But we've never really been told that, despite having excellent genetics, the vast majority of diseases and ailments can be prevented with a healthy lifestyle. In this book, Maria Punt shares the essential groundwork for taking care of our health, providing us with the right tools to improve our quality of life and prevent the onset of diseases. Because the goal should not be to live as long as possible, but rather, as healthy as possible.
Nuestro cuerpo no es una m quina inagotable. Necesita un mantenimiento diario: una buena nutrici n para alimentar los tejidos y generar energ a, un descanso reparador para rganos, una masa muscular para sostener los huesos o vitaminas suficientes para detoxificar. Pero no nos han explicado que, a pesar de tener una excelente gen tica, la gran mayor a de enfermedades y dolencias pueden ser prevenidas con un estilo de vida saludable. Maria Punt nos comparte en este libro los pilares esenciales para el cuidado de nuestra salud, proporcion ndonos las herramientas para mejorar nuestra calidad de vida y prevenir la aparici n de enfermedades. Porque el objetivo no debe ser envejecer lo m s tarde posible, sino lo mejor posible. ENGLISH DESCRIPTION Living well for many years depends a lot on you. Our body is not a tireless machine. It needs daily maintenance: good nutrition to nourish tissues and generate energy, rest to heal organs, muscle mass to support bones, and sufficient vitamins to detoxify. But we've never really been told that, despite having excellent genetics, the vast majority of diseases and ailments can be prevented with a healthy lifestyle. In this book, Maria Punt shares the essential groundwork for taking care of our health, providing us with the right tools to improve our quality of life and prevent the onset of diseases. Because the goal should not be to live as long as possible, but rather, as healthy as possible.
Format:Paperback
Language:Spanish
ISBN:8419248959
ISBN13:9788419248954
Release Date:June 2024
Publisher:Vergara
Length:288 Pages
Weight:0.72 lbs.
Dimensions:0.8" x 5.6" x 8.4"
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