Meditación Inversa, La [Spanish]

by Andrew Holecek

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better--reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone, ' as they say in Tibet--when the crap hits the fan?" Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of...

• Format: Paperback
• Language: Spanish
• ISBN: 8419685623
• ISBN13: 9788419685629
• Release Date: May 2024
• Publisher: Editorial Sirio
• Length: 280 Pages