La Comida Me Cae Bien / A Method for Healthy Digestion [Spanish]

By Frank Laporte-Adamski

El M todo Adamski, una dieta que nos ense a a combinar alimentos para ayudar a que nuestros intestinos funcionen mejor.

«El camino hacia la felicidad comienza en el lugar m s familiar de todos: el ba o de vuestra casa .-Frank Laporte-Adamski

El M todo Adamski es un concepto global de salud enfocado en el tracto digestivo, el «segundo cerebro que tenemos en el vientre y del que dependen, adem s de la digesti n, el 70% de las funciones del sistema inmune. Se basa en una dieta equilibrada que no demoniza ning n alimento, sino que simplemente aconseja una separaci n adecuada entre los alimentos de digesti n lenta y los de digesti n r pida. Si se mezclan, la digesti n se alarga, no se eliminan los desechos y las toxinas se acumulan. El principio en el que se asienta es muy simple: comer de manera correcta es bueno para el cuerpo y lo que es bueno para que el cuerpo nos permite vivir mejor

La clave de una vida sana se esconde en la regularidad con la que vamos al ba o... Algo f cil de conseguir con las sencillas indicaciones del doctor Adamski, validas tanto para omn voros como para vegetarianos y veganos.

Si deseas aprovechar al m ximo las posibilidades que te ofrece la vida, lee este libro.

ENGLISH DESCRIPTION

The Adamski Method, a diet that helps us find the best food combinations to help our digestive system work at its best.

"The path towards happiness starts in the place most familiar to us: in our bathrooms " -Frank Laporte-Adamski

The Adamski Method is a global health concept which focuses on the digestive tract, the "second brain" that is in our abdomens. A digestive track that in addition to digestion, 70% of how our immune system functions also depends on it. It is based on a balanced diet that does not demonize any food, but simply advises on a proper separation between slow-digesting foods and those that are faster to digest. If they are mixed in the stomach, overall digestion takes longer, waste is not removed properly, and toxins accumulate. The principle is very simple: eating correctly is good for the body, and anything that is good for our bodies help us live better

The key to a healthy life is hidden in the consistency with which we go to the bathroom . . . Something that is easy to achieve by following Dr. Adamski's simple suggestions, effective for omnivores, vegetarians, and vegans.

If you want to take advantage of the endless possibilities that life gives us, you must read this book

• Format: Paperback
• Language: Spanish
• ISBN: 8403518331
• ISBN13: 9788403518339
• Release Date: January 2019
• Publisher: Aguilar
• Length: 184 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.9" x 9.0"