L - Wellness Journal: Healthy Living Notebook with Weekly Food and Fitness Log, Meal Planner, Sleep and Water Tracker, Goals Checklist, and

By Alice Olive Notebooks

This simple and effective comprehensive wellness journal, personalized with your initial, is the perfect companion for your journey to a healthier you

Features

conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag 53 week planner and logeasy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following weekweekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journeyspaces for breakfast, lunch, dinner, and snacks - use to either record your food intake, plan your meals, or bothfitness tracker goal planner and checklistprofessionally designed interior pagesdurable paperback with modern cover design personalized with stylish monogram

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• Format: Paperback
• Language: English
• ISBN: 1671181247
• ISBN13: 9781671181243
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"