Knowledge of Health: The Miseducation of Dieting

By T.M. 'lijah

Why do we wait until we are sick before we care enough for our health? We know that we need to make a change, but there is always that thing hindering us from starting or staying committed to a life-improving health and wellness journey. So, what is it? What is the thing that continues to obstruct our health, wellness, and weight loss efforts? With T. M. 'Lijah's provocative publication - Knowledge of Health: The Miseducation of Dieting - we can gain a better understanding of how we can lose weight by focusing on improving our health. Knowledge of Health: The Miseduation of Dieting is a motivational and inspiring book. T. M. 'Lijah tells how he struggled with obesity, high blood, and yo-yo dieting. After witnessing the ordeal of his mom having a stroke, 'Lijah knew that he had to commit to better health. At 250 pounds, he sought to gain knowledge of health. By applying the knowledge, he lost nearly 100 pounds. With a distinctive blend of science and storytelling, Knowledge of Health lays the foundation for improving the body by changing your mind.

• Format: Paperback
• Language: English
• ISBN: B089M61P1P
• ISBN13: 9798650201151
• Release Date: June 2020
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"