Knowledge, Habits and Mindset That Dramatically Reduce the Risk of Aging [Japanese]

By Takafumi Horie and 堀江 貴文

A book exploring cutting-edge medical research on aging and arguing that it can be overcome. The author and 13 top doctors discuss strategies for investing in health to maintain a strong body and prevent the inconveniences of aging. The book delves into topics such as exercise, sleep, vision and brain health, offering practical advice for achieving longevity and overall well-being.

• Format: Hardcover
• Language: Japanese
• ISBN: 4344042506
• ISBN13: 9784344042506
• Release Date: March 2024
• Publisher: Gentosha