Know Your Mind

By Sangharakshita

A clear and practical guide to Buddhist psychology, exploring the Abhidharma analysis of mind and mental events. Through detailed examination of the fifty-one mental factors, this book shows how craving, anger and delusion arise--and how positive states can be cultivated to support meditation, insight and spiritual transformation.

• Format: Paperback
• Language: English
• ISBN: 1915342635
• ISBN13: 9781915342638
• Release Date: June 2026
• Publisher: Windhorse Publications (UK)
• Length: 448 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.9" x 5.1" x 7.8"