Know-How: KETO DIET AND DASH DIET: How Important Is Choosing A Diet

By Avis Carpender

How important is choosing a diet?

What foods are allowed?

What foods should be avoided?

You need to study the diets and choose wisely and not be afraid start over if you find a diet that doesn't work.

This book will give you:

KETO:

6 Different Types Of Ketogenic Diets

4 Potential Advantages Of The Keto Diet

10 Steps For Ketogenic Nutrition Plan

A Sample Ketogenic Meal Plan For One Week

DASH:

4 Potential Health Benefits Of Dash Diet

9 Helpful Hints For DASH Diet Eating Plan

10 Tips To Follow The DASH Diet On A Budget

A Sample DASH Diet Menu For One Week

• Format: Paperback
• Language: English
• ISBN: 1983697656
• ISBN13: 9781983697654
• Release Date: January 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"