Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe

By Kristen Jensen and Chris Wright-Martell

Book Overview

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.

• Format: Paperback
• Language: English
• ISBN: 1599219565
• ISBN13: 9781599219561
• Release Date: August 2011
• Publisher: Globe Pequot Publishing
• Length: 256 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.5" x 7.9"