KineBody: Functional Strength Development for Men and Women

By Edgardo Aponte

WANT TO WORK OUT ANYWHERE, ANYTIME, WITH NO EQUIPMENT?NOW YOU CAN WITH KINEBODY!Are you turned off by going to a noisy gym?Hate working out in large groups?Do you want results without the expense?KineBody is the answer!In this concise, easy-to-follow book, Ed Aponte's revolutionary fitness program KineBody (pronounced kin-ay-body) concentrates on functional strength development for men & women, showing you how to get rock-hard abs, broad shoulders, and a lean, sculpted body-all in the comfort of your home, using your body as your gym!Whether you're an average person looking to get fit or in great shape but looking for a workout that makes the most of your time and effort, KineBody will transform your body.With over 60 bodyweight exercises and variations, all photographed and fully described, KineBody will get you on the road to having the body you've always wanted. Whether you're a beginner or an athlete, get more out of your time and workout with KineBody -- your body ... your gym!

• Format: Paperback
• Language: English
• ISBN: 1419675966
• ISBN13: 9781419675966
• Release Date: January 2007
• Publisher: Createspace Independent Pub
• Length: 141 Pages
• Weight: 0.90 lbs.
• Dimensions: 10.5" x 0.3" x 8.5"