Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping with Stress

by Donald A. Tubesing

Book Overview

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think,... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0451160924
• ISBN13: 9780451160928
• Release Date: October 1982
• Publisher: Signet Book
• Length: 154 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 4.2" x 6.9"

Customer Reviews

A practical guide to managing your stress

The book is 187 pages long dividing into 13 chapters. The examples are very practical. The work sheets identify stress source effectively. The author's tips are very useful and refreshing.