Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape

by Anne-Marie Millard and Sally Brown

A full-color guide to the new exercise trend that combines martial arts with the best in cardiovascular workouts. Includes 15-minute sessions, fat burning exercises and custom designed routines. 120... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 000710717X
• ISBN13: 9780007107179
• Release Date: January 2001
• Publisher: Thorsons
• Length: 169 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 7.9" x 8.3"

Customer Reviews

I love this book!

The sales ranking simply doesn't do this book justice. I picked up this book in the library, attracted by the headlines "the fastest way to lose weight and get in shape". Although the workout seemed pretty easy I started to sweat after 10 minutes into it. Both the upper and lower bodies received intense workout and in 3 weeks I already felt that my thighs and abs were stronger. I gained muscle and could execute my kicks more accurately and jabs more powerful. Also has great instructions on how to motivate yourself, how to have a positive attitude towards exercise, introduction to traditional martial arts and tips to healthy living. Would recommend to those who are looking for 'something to do' and as a cross-training for atheletes who are looking for something outside their specialization.