Kick-Start the New You: Health and Weight Loss Tips for Amazing Results

By Ingrid Macher

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes.
By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.
This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.

• Format: Paperback
• Language: English
• ISBN: 1629116181
• ISBN13: 9781629116181
• Release Date: December 2015
• Publisher: Whitaker House
• Length: 224 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"