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Paperback Kettlebells: Strength Training for Power & Grace Book

ISBN: 1402727585

ISBN13: 9781402727580

Kettlebells: Strength Training for Power & Grace

Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility-- without having to spend hours in the gym? The answer: kettlebells. That's the...


Format: Paperback

Condition: Good

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