Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

By Karl Knopf

Book Overview

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

• Format: Paperback
• Language: English
• ISBN: 1612430465
• ISBN13: 9781612430461
• Release Date: April 2012
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"