Ketsugo Goju-Ryu Karate-Do: Volume 4: Kumite, Hojo Undo & Stretching

By Robert Oliver

The Ketsugo Goju-Ryu Karate-Do book series began with Shodai Jay Trombley, which documents the founder of Ketsugo Goju-Ryu, and continued with Volume 2: Kata and Self-Defense. Volume 3: Kata Part 2 expands the curriculum, detailing the remaining non-weapons kata within the system.

Volume 4: Kumite, Hojo Undo & Stretching presents detailed explanations and photographic breakdowns of bunkai kumite, kiso kumite, and sparring methods used in Ketsugo Goju-Ryu Karate-Do. It also includes chapters on supplementary conditioning exercises (hojo undo) and structured stretching practices. Ketsugo Goju-Ryu Karate-Do was established in 1974 by Shodai Jay Trombley and continues to be practiced today.

• Format: Paperback
• Language: English
• ISBN: B0H2W3VTCL
• ISBN13: 9798989640287
• Release Date: June 2026
• Publisher: Ban Publishing
• Length: 248 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"