Ketogenic Diets and Weight Loss

By Ruben Nowicki

This book explains the benefits of inducing ketosis through ketogenic diet. The ketogenic diets offer a tremendous way of losing weight without having to starve the body. Apart from weight loss, reduced blood sugar levels, increased mental performance are a few of the many benefits of the ketogenic diet also offer. Patients with seizure disorders also experience minimized seizures with ketogenic diets. This book is written for those who want to begin keto diet and also people in the advanced stages of keto. The risks in keto diets are often not taken as seriously as it should, but the author tries as much as much possible to match the merits and demerits head to head and allows the reader to choose which option best suits him/her. Samples of diets to pick from are also extensively discussed in the chapters of this book.

• Format: Paperback
• Language: English
• ISBN: 1718071108
• ISBN13: 9781718071100
• Release Date: August 2018
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"