Every modern person wants to become the owner of a slender figure. Fashion trends associated with an active lifestyle and various diets push us to the most sophisticated methods of losing weight and detoxifying the body. The incredible variety of "miracle techniques" and secret programs for getting rid of the extra pounds are ineffective. However, one of the most effective ways to lose weight is the ketogenic (keto) diet, the results of which could be noticed in a couple of weeks. In this book I will share basic knowledge, describe to you positive and negative aspects of the keto diet, the principles of which are based on modern scientific research and observations, the mechanism of fat burning which "reboots" our body.
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